Your entry point to our fitness program, our silver program, takes you through the basics of dieting regimen in three months. This program is recommended for everyone to start, whether you're a novice, intermediate, or expert. Due to limited slot numbers, the program is available only on a first-come, first-serve basis.

WHAT YOU GET

• You'll have an initial consultation phone call with Sr. Dietitian
  • You'll get diets made by the team and supervised by Nupuur
  • You'll enjoy App support for the entire three months
  • With my healthful and nutritious diet regimens, you may improve your health and immunity beyond your wildest imagination.
  • You'll have an easy and fuss-free way to become active and healthy at home.
  • We work with your objective - weight reduction, reshaping your body, or weight gain
  • You'll enjoy healthy and immune-boosting diets of the highest caliber
  • You gain access to my all-purpose eating strategy that can be adapted to any occasion.
  • You'll have access to a nutritionist for advice

Key Takeaways

• You choose a goal: Weight increase, fat-burning, or body recomposition
  • You enjoy convenient and culturally appropriate food
  • No restricted menus, just a diet based on your current availability in kitchen

The Nutrition

• As a nutritionist, diet is a priority in the meal plans for this program, ensuring that the foods consumed are of the highest quality necessary for optimal health.
  • The macronutrients and serving sizes in your diet are determined by the kind of fat loss, weight gain, or body composition change you're trying to achieve.
  • The objective you choose informs your strategy
  • There's no need for expensive ingredients or complicated cooking methods.
  • The diet is adaptable to your way of life and culture
  • When necessary, festival-themed food plans are given

How It Works

• We'll send you an email with all the information you need for On boarding process on Nupuur Patil's APP, including consultation call with Sr.Dietitian.
  • You should spend some time going through the information and contact us if you have any questions.
  • As your nutritionist, I am available through chat to answer any questions.
  • My eating habits are included in the regimen I designed.
• This is a diet that allows you to pick and choose what you eat as long as you stick to the guidelines and quantities I've laid forth. I'm not going to put you on a rigid weekly diet or eat just what I feel you should. You are placed on a diet that fits your eating lifestyle and aligns with your cultural orientation.
  • Booking for 3 months gives you access to the Silver plan, and you can upgrade to a higher plan afterward.

Results Expected

If you stick to the strategy, you should see the following results:

1.) 800 gms to 1 kg weight loss/ gain per week depending on your goal

2.) Muscle growth- toning and sculpting

3.) Fat loss

4.) Improvement in energy and strength

5.) Inch loss

6.) Improvement in IMMUNUNITY and OVERALL HEALTH

Process to get you started 

• Book your slot by paying the fees.
• We'll begin the process with a video consultation call to discuss each detail.
• I'll make a customised plan for you according to your body and goals
• You'll get your diet plans within two working days.
• After that, I'll guide you and track your progress every week. It will be made sure that you reach your goals
• The plans will change according to your progress.

Personal responsibility 

The client acknowledges that the client takes full responsibility for the client’s life and well-being, as well as the of their family (where applicable) of all decisions made during the program, including the risk of trying new foods or supplements, and the risk inherent in making lifestyle changes, that can bring a bit of stress in their life. Diet plan is made considering what was informed to dietician in the first meeting, call and thereafter if there are any changes that were not informed in the meeting the dietician and the meal plan is based on the sole information given by you. Since the plan is ONLINE, sending pictures, measurements and weight whenever your practitioner asks for them is mandatory, no exceptions.

The client understands that the role of the lifestyle consultant /dietician is not to prescribe medicines or healthcare for  critical medical conditions requiring surgeries or acute care, or claim to be an allopathic medical Practioner.  Rather she is a mentor and guide who has been trained in nutrition and holistic wellness to coach the client to reach their health goals and The food is the only medicine that will be prescribed along with supplements where required. The dietician will not be responsible for any non-disclosed medical conditions or mental illness. The client if using any prescription medicines should inform the dietician of the medicine and should not discontinue without the knowledge of the doctor.

The secret to my own 30 kg transformation:

1. Personalised Diet Plans- the diet will be made according to your food habits and lifestyle (Veg/Non-Veg/Eggs)
2. A new plan every two weeks- depends on progress- VERY EASY TO FOLLOW
3. Nutrition Guide- includes highly nutritious food that builds IMMUNITY
4. Weekly Progress Tracking through my app
5. Personal Guidance during the consultation call.
6. Timely Updates and motivational posts through WhatsApp
7. Chat support thru Whats app and 3 Video Consultation call in 3 month GOLD PROGRAMME
8. Workout guides, advice, and suggestions (GYM NOT REQUIRED)

WHAT YOU GET

• You'll enjoy an Initial consultation video call with Nupuur
• You'll have your diets made by Nupuur
• You'll be supervised by the Nupuur and Team
• You'll enjoy three video consultations, one per month with Nupuur, including WhatsApp support from Nupuur
• You get individualised diets tailored to your specific objectives and lifestyle based on my approach.

How It Works ?

• The first step is to make a reservation for your chosen program.
• I'll establish our contact with you via email and other contact methods to get you started.
• Before establishing a strategy for you, we'll review your diet recall and lifestyle habits submitted on App to give an appropriate recommendation.
• Once you have a strategy in place, We will schedule first consultation call and we will fully customised Diet plan which will suit your needs and Goal.
• Send us a message if you have any questions, and we'll get back to you as soon as possible. All chats in GOLD PLAN are planned to guarantee that you receive our full attention.
• By interacting with you regularly through WhatsApp, I've discovered that we can better understand your needs and be there for you whenever you need us. 

Are you still in doubt?

You may reach out to me at any time to explain your issues or questions. It may take some time for us to respond since we don't employ the services of a bot.

Results Expected 

If you stick to the strategy, you should see the following results:

1.) 800 gms to 1 kg weight loss/ gain per week depending on your goal

2.) Muscle growth- toning and sculpting

3.) Fat loss

4.) Improvement in energy and strength

5.) Inch loss

6.) Improvement in IMMUNUNITY and OVERALL HEALTH

Process to get you started 

• Book your slot by paying the fees.
• We'll begin the process with a video consultation call to discuss each detail.
• I'll make a customised plan for you according to your body and goals
• You'll get your diet plans within two working days.
• After that, I'll guide you and track your progress every week. It will be made sure that you reach your goals
• The plans will change according to your progress.

Personal responsibility 

The client acknowledges that the client takes full responsibility for the client’s life and well-being, as well as the of their family (where applicable) of all decisions made during the program, including the risk of trying new foods or supplements, and the risk inherent in making lifestyle changes, that can bring a bit of stress in their life. Diet plan is made considering what was informed to dietician in the first meeting, call and thereafter if there are any changes that were not informed in the meeting the dietician and the meal plan is based on the sole information given by you. Since the plan is ONLINE, sending pictures, measurements and weight whenever your practitioner asks for them is mandatory, no exceptions.

The client understands that the role of the lifestyle consultant /dietician is not to prescribe medicines or healthcare for  critical medical conditions requiring surgeries or acute care, or claim to be an allopathic medical Practioner.  Rather she is a mentor and guide who has been trained in nutrition and holistic wellness to coach the client to reach their health goals and The food is the only medicine that will be prescribed along with supplements where required. The dietician will not be responsible for any non-disclosed medical conditions or mental illness. The client if using any prescription medicines should inform the dietician of the medicine and should not discontinue without the knowledge of the doctor.

Our Platinum program is meant for you if you desire exclusive diet guidance from Nupuur. This program is a VIP package that gives you everything in the Silver and Gold programs, plus you get to enjoy all services provided for you exclusively by Nupuur herself. The lifetime diet guidelines and maintenance plan is an unbeatable deal you don't want to miss.

WHAT YOU GET

• You have an Initial consultation video call with Nupuur
• I measure your progress and results as you go along the way.
• Access to articles and blogs that are otherwise unavailable to the general public.
• You enjoy diets made by Nupuur.
• Nupuur supervises you.
• You enjoy Eight video or in-person consultations with Nupuur+  WhatsApp support from Nupuur
• You have a lifetime diet guideline and maintenance plan.

Results Expected 

If you stick to the strategy, you should see the following results:

1.) 800 gms to 1 kg weight loss/ gain per week depending on your goal

2.) Muscle growth- toning and sculpting

3.) Fat loss

4.) Improvement in energy and strength

5.) Inch loss

6.) Improvement in IMMUNUNITY and OVERALL HEALTH

Process to get you started 

• Book your slot by paying the fees.
• We'll begin the process with a video consultation call to discuss each detail.
• I'll make a customised plan for you according to your body and goals
• You'll get your diet plans within two working days.
• After that, I'll guide you and track your progress every week. It will be made sure that you reach your goals
• The plans will change according to your progress.

Still Not Sure?

You may reach out to me at any time to explain your issues or questions. It may take some time for us to respond since we don't employ the services of a bot.

Personal responsibility 

The client acknowledges that the client takes full responsibility for the client’s life and well-being, as well as the of their family (where applicable) of all decisions made during the program, including the risk of trying new foods or supplements, and the risk inherent in making lifestyle changes, that can bring a bit of stress in their life. Diet plan is made considering what was informed to dietician in the first meeting, call and thereafter if there are any changes that were not informed in the meeting the dietician and the meal plan is based on the sole information given by you. Since the plan is ONLINE, sending pictures, measurements and weight whenever your practitioner asks for them is mandatory, no exceptions.

The client understands that the role of the lifestyle consultant /dietician is not to prescribe medicines or healthcare for  critical medical conditions requiring surgeries or acute care, or claim to be an allopathic medical Practioner.  Rather she is a mentor and guide who has been trained in nutrition and holistic wellness to coach the client to reach their health goals and The food is the only medicine that will be prescribed along with supplements where required. The dietician will not be responsible for any non-disclosed medical conditions or mental illness. The client if using any prescription medicines should inform the dietician of the medicine and should not discontinue without the knowledge of the doctor.

WHAT YOU GET

• You'll get an initial phone consultation with Sr.Dietitian 

• Nupuur will monitor the team's diets tailored to your needs.

• Your health and immune system may be improved beyond your wildest expectations with my healthy and nutritious food regimens.

• At the comfort of your own home, you'll be able to get in some exercise and stay healthy.

• You'll get the best nutrition possible to reverse PCOD/PCOS, which will help you to stay off any MEDICATION and will make you fit and strong.

• A nutritionist will be available to you for consultation.

The Most Important Things to Remember

• An expert nutritionist has designed the meal plans for this program to ensure that the food ingested is of a high enough quality to maintain good health.

How It Works

• As soon as you make your appointment, we'll send you an email with all the details you need, including a one-on-one consultation with Sr.Dietitian and access to the app.

• There is a lot of information on this page, and if you have any questions, please contact us.

• As your nutritionist, I'm here to answer any queries you may have through App chat Support. 

• The regimen I devised includes my dietary habits. You may eat anything you want for this diet, as long as it falls in the parameters and amounts I've established. Instead of forcing you to eat what I think you should, I'll let you make your own choices. You're put on a diet based on your dietary preferences and cultural background.

Are you still in doubt?

You may reach out to me at any time, explaining your issues or questions. It may take some time to respond since we don't employ bots.

RESULTS

• The goal is to lose or gain 800 gms to 1 kg of weight every week.

• Medical treatment is still necessary, and the outcomes may vary from person to person depending on your level of dedication to your aim.

• Please tell me if there is anything more I can do for you. Please do not hesitate to contact us if you have any queries or issues.

IMPORTANT NOTES

My goal in creating this program was to help people lose weight and improve their overall health.
The program has two parts: a nutrition plan and a workout regimen. Nothing out of the ordinary needs to be prepared. Unlike other diets, this one does not have a predetermined meal.
There is a single app that provides access to all of the available workouts and nutrition plans.
If you have any questions or concerns, you can always reach out to a nutritionist through phone or email. 

A woman's diet is the primary cause of polycystic ovary syndrome (PCOD). Perhaps to your surprise, contemporary medicine is still baffled by this problem.